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wawa

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5

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57237

健身打卡:D1

健身打卡:D1

其实坚持健身有四年了,之前基本每天都去健身房,上次封城后开始做Pamela,是每周会根据他的week plan来做,但最近有点做腻了,会根据她提示的卡路里数自己安排视频,但都是四十到四十五分钟,我的需求是练腹肌所以选择的视频必定带一个腹肌训练,并且hiit我也很喜欢,所以基本每天至少也包含一个hiit。我是做三天休息一天。大家可以根据自己的实际情况安排视频和天数。坚持就是胜利✌️

wawa
0

健身打卡:D1

热玛吉

热玛吉

求问巴黎做热玛吉靠谱的地方

wawa
0

热玛吉

必须是她们!

必须是她们!

宅家护肤靠这俩,雅诗兰黛线雕超级好用,有紧致提拉的感觉,晚上睡前用小灯泡,第二天皮肤会发亮!

wawa
0

必须是她们!

黑五2019

黑五2019

种草illamasqua的果冻腮红 还顺便买了个RT的毛绒蛋!折上九折!

wawa
0

黑五2019

bose35 II

bose35 II

犹豫了半天选了银色。

wawa
0

bose35 II

个人信息

wawa

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5

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57237

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